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SAVE THE DATE - M FACTOR 2 - From Chaos to Clarity
My body, my rules; informed and in-charge
Welcome to The Women's Health Cafe, your leading women's virtual wellness center in Kenya and a supportive community for women navigating every stage of their reproductive health journey. We provide holistic women's health support through expert guidance, empowering resources, and a safe space for connection.
Two years ago, The M Factor 1 opened vital conversations about post-menopause, empowering countless women with knowledge and shared experiences. Now, we’re delving into a phase that is often the most bewildering, unpredictable, and frankly, chaotic - PERIMENOPAUSE
Perimenopause is the significant transitional period leading up to menopause, marked by hormonal fluctuations that can bring a cascade of symptoms – from disruptive mood swings and anxiety to brain fog, unpredictable cycles, sleep disturbances, and a range of other physical changes. It’s a journey that can leave women feeling lost, isolated, and questioning their own bodies.
The M Factor 2 courageously shines a light on this pivotal stage, offering insights, expert perspectives, and most importantly, validation for those navigating its complexities. This powerful film acknowledges the challenges while empowering you with the understanding needed to embrace this transformative phase with confidence.
Join us at the Women's Health Cafe for an exclusive screening and a crucial conversation. It's time to demystify perimenopause, share experiences, and equip ourselves with the tools to move from confusion to clarity.
"She noted that many cultural insensitivities stemmed from a lack of knowledge about Africa...". This book is a vital step in filling that gap and honoring traditional wisdom.
New Arrival: A Tapestry of Menopause
New Arrival: A Tapestry of Menopause
By Dr. Wanjiru J. Kamau
By Dr. Wanjiru J. Kamau
We are honored to bring "A Tapestry of Menopause Among Traditional Agīküyü Women" to our collection. In this narrative study, Dr. Wanjiru J. Kamau explores the intersection of culture, tradition, and the lived experiences of Agīküyü women.
Dr. Kamau’s career is a testament to a lifelong commitment to education and cultural advocacy. Before moving to the U.S. in 1988, she served as the Assistant Dean of Students and a sociology teacher at the University of Nairobi. She later earned her doctorate in psychological counseling from Penn State University, where she became a specialist in multicultural education and served as a Senior Diversity Analyst.
Her expertise in bridging cultural gaps—previously recognized by the University of Maryland, where she was appointed as a Visiting Scholar—shines through in this deep dive into African traditions and womanhood.
Book Details:
Price: 2,000/- KES
Get your copy
We are your Partner in Integrative Women's Health in Kenya
The Women's Health Café began as a simple WhatsApp group on November 29, 2023, and has blossomed into a thriving global community of over 2000 women members. We're also present on Facebook, Instagram and LinkedIn as a public page, open to both men and women, extending our reach and fostering broader conversations about women's health. We understand that women's reproductive health journeys are diverse and complex, spanning all stages of life. That's why we've created a safe and supportive space where members can connect, share experiences, and access reliable information.
Our WhatsApp community is organized into specialized subgroups, reflecting the varied needs of our members: Co-parenting, Menopause, Sex & Orgasms, Exercise & Fitness, Marketplace, Gynecology, Fertility and Birth & Post-Partum, and Metabolic Health. Whether you're navigating the challenges of infertility, experiencing the changes of menopause, or seeking support during postpartum, you'll find a community of who understand and can offer guidance. Our Gynecology group provides a platform for discussing a wide range of female reproductive health topics, while the other subgroups delve into specific areas, offering targeted support and information.
The Women's Health Cafe is a thriving global community empowering women through every stage of their reproductive health journey. Since November 2023, we've grown from a simple WhatsApp group to a powerful network of over 2000 women and growing, offering menopause support, fertility guidance, gynecological insights, care referrals and more.
Our Services Include:
Expert Guidance: Gain access to reliable information and expert guidance from our network of dedicated women's health professionals, including OBGYNs, psychotherapists, dietitians, and physiotherapists committed to your holistic wellness.
Monthly Support Meetings: Join our monthly menopause support group meetings in Nairobi (with virtual options coming soon), designed to provide comprehensive menopause support in Kenya and foster a strong sense of community.
Specialized WhatsApp Subgroups: Connect deeply within our specialized WhatsApp subgroups, offering targeted support for various aspects of women's health, including menopause and its fertility journey support, metabolic health for women, and women's fitness programs.
Educational Webinars & Events: Engage with our informative educational webinars for women's health and events covering vital topics such as menopause awareness and essential cervical cancer screenings in Nairobi and in Kenya as a whole.
Community Support & Empowerment: Experience the power of our women's health community in Kenya, finding vital emotional support, reducing isolation, and gaining valuable coping strategies through shared experiences and open discussions within a truly safe space for women's health.
Reliable Resources: Access accurate and evidence-based women's health resources to make informed decisions about your reproductive health and overall wellness.
Join Our Premium Menopause Support Group.
At the Women's Health Cafe, we believe in providing the best possible support. Our premium Menopause Support Group offers a personalized experience with smaller membership, providing in-depth information sharing and fostering a stronger sense of community support for women navigating menopause. This is an investment in your health and well-being, providing you with the focused resources and support you need to navigate menopause with confidence. Year begins in April 2025 and ends in March 2026
Value yourself and your journey – join our premium Menopause Support Group!
Feeling the shifts of menopause? You're not alone! Join us at the Women's Health Cafe for a supportive and relaxed Menopause Support Group Hangout on Tuesday 27th January, 2026. Connect with other women, share experiences, and find encouragement in a friendly space.
The cost to participate is just 500/-.
Ready to join us?
The Women's Health Cafe Marketplace! 🌸
The Women's Health Cafe Marketplace! 🌸
We're thrilled to introduce our vibrant new marketplace – a space dedicated to celebrating and supporting the economic growth of members of our incredible community! Discover our curated women's wellness marketplace, featuring products thoughtfully created by trusted local vendors and talented small business owners within The Women's Health Cafe community.
Our marketplace features a diverse range of offerings designed to complement life at every stage of life. Whether you're seeking wellness essentials, handcrafted treasures, or unique finds, you're sure to discover something special.
But this marketplace is more than just a place to shop. It's a platform to uplift and empower our members who are passionate entrepreneurs. By supporting the businesses featured here, you're directly contributing to the dreams, livelihoods and economic growth of the amazing members of our community.
Powered by Paystack for secure and seamless transactions, you can browse and purchase with confidence, knowing your information is protected.
Explore the marketplace and discover the wonderful products our community has to offer – from items that enhance your well-being to unique creations born from passion and dedication.
Support local. Support our members. Support our community.
Happy Shopping!
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