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Dr. Kabugo Kamau, PharmD - Menopause Society (Member)
At the heart of the Women's Health Cafe in Nairobi, Kenya, is Dr. Kabugo Kamau, a clinical pharmacist and dedicated reproductive health practitioner. As a member of the Menopause Society, Dr. Kamau is committed to providing leading menopause support in Kenya and comprehensive midlife women's health services. She leads our women's health community hosted as a WhatsApp entity and facilitates our monthly physical menopause support group meetings in Lavington (with virtual sessions coming soon!). Dr. Kamau is joined by a network of expert contributors, including Obstetricians/Gynecologists, Psychotherapists, Fitness Instructors, Menstrual Coaches, Physiotherapists, and other professionals with specialized training and lived experience. Together the support network guides discussions, cultivates a safe and inclusive environment, and provides valuable resources that benefit the community through empowerment and self advocacy.
Dr. Brigid Monda - MB.ChB ; M.Med Obs /Gyn
Dr. Brigid Monda is an invaluable asset to the Women's Health Cafe, enhancing our offerings in holistic women's health and wellness services. As a respected OBGYN, university lecturing consultant, and passionate advocate for women's health, her contributions to our WhatsApp groups and webinars have been immeasurable. Dr. Monda's dedication to providing scientifically accurate information and expert advice on menopause and gynecology aligns perfectly with our mission to inform, educate, and empower women. Her unwavering support and commitment to our community have been instrumental in fostering a safe and knowledgeable space where women can confidently advocate for their reproductive health. We are deeply grateful for Dr. Monda's continued partnership and her shared vision of empowering women to take control of their well-being.
Faith Ogolah - The Visionary Behind Purple Blossoms Limited
Faith is a vital member of the Women's Health Cafe family! Not only does she generously volunteer her time as an exceptional admin for our marketplace and sexual health groups, streamlining activities and keeping things running smoothly, but she's also a powerhouse entrepreneur. Faith brings the same dedication and passion to her business, Purple Blossoms Limited, a stylish women's fashion boutique in Nairobi.
"Purple Blossoms Limited is your ultimate destination for women’s fashion," Faith says. "We specialize in stylish and high-quality women’s shoes, bags, and accessories. With a keen eye for the latest trends and a commitment to elegance, we offer a curated collection that caters to every woman’s style and sophistication."
Find Purple Blossoms at Runda Mall or Jamia Mall, or explore their online options! Faith's commitment to empowering women extends from our community to her business, truly embodying the spirit of the Women's Health Cafe. We are so grateful for her contributions
Follow the Purple Blossoms on instagram below.
Sophie Mukwana - Scientist and Wellness Coach
Meet Sophie, a dedicated member and invaluable admin of our Metabolic Health group at the Women's Health Cafe. Sophie's passion for empowering women shines through her expert moderation and information sharing.
As a Women's Wellness Coach and Scientist, Sophie brings a unique blend of scientific expertise and compassionate coaching, dedicated to supporting women's health journeys at our cafe. She specializes in metabolic health, guiding clients through conditions like type 2 diabetes, hypertension, and PCOS with holistic strategies. Recognizing the significant impact menopause can have on metabolic health, Sophie's insights are invaluable. She empowers women to optimize nutrition, lifestyle, and stress management, fostering sustainable well-being during this transformative phase.
Sophie's commitment to providing evidence-based information and her ability to create a supportive community make her an integral part of the Women's Health Cafe. We're incredibly grateful for her contributions and for sharing her knowledge to help women thrive.
Lynette Odidi (ICAP II)
Lynette is a dedicated Counseling Psychologist and passionate advocate for mental health support for women, providing crucial women's wellness services at the cafe. She is also an International Certified Addiction Professional (ICAP II), and a passionate mental health advocate. Holding a BA in Psychology and a Diploma in Counseling, Lynette brings a wealth of knowledge and practical experience to support women in navigating the complexities of their mental and emotional health.
As the driving force behind her own mental health clinic, Optimum Life Choices, located at Lake Clinical Centre, Lynette is committed to providing accessible and impactful care. Her expertise extends to consulting roles at Avenue Hospital, Braeburn Kisumu International School, and various NGOs, demonstrating her wide-reaching impact on the community.
Beyond her clinical work, Lynette is a dynamic public speaker, CBT life coach, hormonal coach, and teacher. She is passionate about empowering individuals through education on mental wellbeing and its crucial connection to physical health. As a seasoned addiction counsellor and trauma counsellor, Lynette possesses a deep understanding of the challenges women face and offers compassionate guidance towards healing and growth.
Mueni Wambua — Authenticity Coach | Grief Recovery Specialist | Pastor
Mueni brings a radiant presence and a deep passion for empowering women navigating all stages of life. As an Authenticity Coach, Grief Recovery Specialist, and Pastor, she is dedicated to helping women embrace their authentic selves and live fully with grace, clarity, and joy.
Founder of Heartwork Africa, a nurturing space for soulful conversations and transformative growth, Mueni creates a sanctuary where stories are honored and purpose is rekindled. With certifications in Trauma Recovery and Mediation, she seamlessly blends practical insights with spiritual depth, offering wise and compassionate guidance through life's ever-evolving chapters.
Mueni believes deeply that every season of life, including the vibrant journey of womanhood, is sacred and brimming with potential. She encourages us to see life not as a series of losses, but as a continuous invitation to rediscover our essence and reconnect with inner peace.
Mueni fosters a supportive and engaging environment within our mental health community. Her wisdom, laughter, and light will create a space where you feel seen, heard, and empowered on your journey to holistic wellbeing.
Felicia Muhenje
Felicia is a dynamic and accomplished Podcast & Advertising Producer, specialising in corporate documentaries and advertisements for radio and television. Her expertise spans project management, team leadership, and client liaison, with a proven ability to inspire production teams and deliver impactful stories. Beyond her production career, Felicia is the visionary behind Montini’s Tea Company—a speciality brand crafting healing teas. A venture dedicated to crafting specially blended teas, reflecting her passion for wellness and innovation.
In addition to her professional achievements, Felicia is a passionate advocate for women’s empowerment and community building. She serves as an administrator for the Women's Health Café, where she supports Coparenting and Menopause groups, fostering safe spaces for women to share experiences and access vital resources. Her dedication to wellness extends to her love for dance, which she embraces as both a creative outlet and a means of promoting physical and mental well-being.
Felicia’s multifaceted career and personal interests highlight her unwavering commitment to storytelling, wellness, and uplifting women. Managing perimenopause naturally with diet and exercise, Felicia embodies wellness, community, and the love of a good cup of tea!
Elly Mathenge
Elly Mathenge is a dynamic leader and technology enthusiast with a passion for empowering women. With nearly two decades of experience in IT operations, partnerships, and project management, gained from her time in the US, she brings a wealth of expertise to the Women's Health Cafe.
As Co-founder and CEO of m-tip, a Fintech startup, she focuses on social impact, aiding service workers with financial management. Her educational background includes a BS in Business Administration and an MBA in IT Management.
Elly is a dedicated mentor, especially for young girls and women, demonstrated through her work at Oracle. Beyond tech, she's a skilled presenter and MC, known for her engaging and professional style.
A strong advocate for health and fitness, she's an admin for the Women's Health Cafe's Exercise & Fitness Group and a group fitness instructor. She also prioritizes wellness, healthy cooking, and environmental conservation. Above all, she cherishes her role as a mother and partner.
Dr. Irene Riitho
We are proud to partner with Dr. Irene Riitho, a highly experienced Physical Therapist specializing in physical therapy for women, further expanding our comprehensive women's health services. She brings a wealth of knowledge and a compassionate approach to patient care, aligning perfectly with our mission to empower women through health and wellness.
Dr. Riitho holds a Doctor of Science in Physical Therapy and a Master of Science in Physical Therapy, both from the University of Texas Medical Branch, Galveston, Texas. She also earned a Bachelor of Science in Biology from Texas Southern University, Houston, Texas. Furthermore, she is a Certified Ergonomic Assessment Specialist I (CEAS I) from The Back School of Atlanta.
With 15 years of experience, Dr. Riitho has worked across various settings, including outpatient, industrial, pain management, home health, long-term acute/skilled nursing industries, and educational settings. She is a skilled professional committed to delivering high-quality care and advancing the field of physical therapy.
Dr. Riitho is known for her excellent communication skills, dedication, and compassionate approach. She is committed to producing results that exceed expectations and possesses a courteous, friendly, caring, and trustworthy demeanor. We are confident that her expertise and patient-centered approach will be an invaluable asset to the Women's Health Cafe community.
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